Strengthened workplace relationships facilitate recovery at work – qualitative experiences of an intervention among employees in primary health care

Table 1 Description of activities implemented at the PHCCs

Recovery activities done individually or together with co-workers	Recovery activities together with the whole employee group
Deep breathing exercises	Recovery reminders in the form of coloured stickers around the centre
Relaxation exercises	Monthly recovery reflection
Stretching exercises	Notice board with positive messages
Access to relaxation room	Team building activities
Interprofessional reflection group meetings	Morning meetings
Access to gym	Organized after-work activities
Lunch break walks	Joint physical activity exercises
Mail with mindfulness exercises	Concept discussions (e.g. manageability, influence, companionship, feedback)
Brief positive messages on toilet door	Weekly positivity letter from manager
	Mindfulness sessions
	Joint breakfasts
	Workplace development day
	Changes in the physical environment
	Management team
	Music in the break room
	Suggestion box for recovery ideas
	Reflection sessions
	Breakroom as a work-free zone
	Step counter contests
	Medical yoga therapy
	Basic body awareness therapy

ISSN: 1471-2296