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Week
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Topics
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Focus of Weekly Content
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1
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Introductions and Establish Goals of the Group
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Introductions and establishment of group norms and expectations of participants to create a safe environment
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2
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Understanding where you’re at
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Documenting changes in symptoms, mood and function and importance of self-reflection
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3
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Getting the most from your medical appointment
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Strategies to improve patient-provider communication and making the most of medical appointments
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4
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Understanding the Brain-Body Connection
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The mind–body connection and the impact on health and well-being
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5
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Reducing Stress
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Stress reducing strategies, including physical activity, healthy eating, sleep and relaxation techniques
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6
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Living with Stress
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Techniques and approaches to help manage the ongoing stress of living with MUS
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7
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Driving your Care
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Perspectives and insights on the healthcare system and how to navigate its complexity
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8
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Topic determined by the group
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Example: Life hacks for people with chronic conditions
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9
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Topic determined by the group
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Example: The science behind stress
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10
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Wrap up
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Reflection about the weekly sessions and discussion about the post-FSG evaluation
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- aWeekly agenda: Welcome, participant rounding, facilitator-led skills development (weekly topics described above), goal-setting for subsequent week (using the pocketbook), wrap-up